News
Sign up for the UCA Updates Newsletter!Top (Banana) NEW Things in 2018!
Fuel your dreams this season with UCA!
Check out what's NEW this summer!
It is going to be out of this world! »
8 Reasons to Attend #UCAcamp in '18!
UCA Summer Camp is your #SpiritLaunch pad for the year! Check out why you can't miss camp this summer!Flexibility and Stunt Technique - Tricks of the Trade
With #UCAcompetition season kicking off, the last few months of 2016 are flying by!
Read ahead for flexibility and stunt technique tricks from @UCAadamw! >>
Let's Go Pink Pep Rally!
Squads across the country are going PINK this October!
Host a Let's Go Pink Spirit Week and Pep Rally at your school!
Going the Extra Mile
Get advice from @UCAchelsea on acheiving your team goals!
#UCAcompetition season is just around the corner>>
From the Sidelines to the Blue Mat
How to Seamlessly Transition to Competition Season!
#UCAGameDay has you fully prepared! >>
Making the Away Team Feel at Home
Elevate the #UCAGameDay experience for teams on either side of the football!
Welcoming the away team to your home turf >>
#UCAGameDay
It is time to replace your sunscreen, beach toys, and swim suits with hairspray, megaphones, and cheerleading uniforms because...
Pep Rally Tips and Tricks!
Let's revisit what you learned at #UCAcamp so you can run with the greatest tips on the best Pep Rally possible!
Check out our Six Steps to Success >>
Gear Up for #UCAGameDay!
Congratulations on making it through your first week back at school, now it is time for #UCAGameDay!
Back to School with UCA!
Although the time for pool days, tan lines, and #UCAcamp are coming to a close, the exciting season of back to school, spiced lattes, and #UCAGameday is just around the corner!
All-American Tryout Tips
All-American Tryouts are a tradition at UCA camp! Being named a UCA All-American is a huge honor, but no need to stress about the tryout process. We're here to help you ace your tryout!
Read Our Tips for All-American Success »
Get Connected, Coaches!
Let's face it - social media is here to say. Are you using social media for your team? It's a great way to show the community all of the great things you do! New to social media? We're here to help!
Learn How Social Media Helps Your Team »
Raising the Spirit
Spirit Raising is one of the important Roles of a Cheerleader that your squad will learn all about during your summer camp. The team with the MOST spirit will take home the Top Banana each night, but learn how to earn your Spirit Stick on the second and third nights of camp!
A Letter to Coaches
@UCAliza, an experienced Instructor from Florida, speaks personally to coaches about what to expect at #UCAcamp, along with some tips from the UCA Staff's point of view!
Meet the UCA Staff
Each UCA instructor is hand picked based on their character, leadership skills, and ability to help cheerleading squads like yours succeed at UCA Camp. Your team will love working with them!
Meet Some of UCA's Top Instructors »
Coaches Program Support
Between AACCA Safety Courses, Coaches Secondary Insurance, and Coaches Stunt Workshop, UCA prepares coaches for a safe and successful season!
UCA Camp is for Coaches too! »
Top UCA Summer Camp Types
From beginner to elite, UCA has the perfect camp type for your cheerleading squad!
Be a Leader at Camp
Do you want to be a role model for your squad this year at #UCAcamp? Check out these tips on how to be a leader everyone on your squad will love!
Mental Toughness
The mind is a cheerleader’s strongest muscle and like any other muscle, it needs to be exercised and strengthened as well as rested and recuperated. UCA suggests the following tips to sharpen your mental focus in preparation for a successful routine!
Basketball Safety
Time to change "Touchdowns" to "Baskets", and refresh your memory about safety rules on the basketball court! Read more to learn how to easily transition your squad from football season to basketball season!
Going Pink at Games
Learn how your squad can incorporate PINK at #UCAGameDay!
Ambassadorship on the Road
Away games are an exciting experience. As you hit the road with your team, there are a few things to keep in mind to positively represent your school!
The Spirit Program - As a WHOLE!
Step by step tips on how to incorporate cheerleaders, dancers, mascots, and the band ALL into the game day experience!
Learn How to Incorporate Everyone! »
Mat Motivation: Competition Preparation
Competition season is right around the corner! Here's a few tips on how to keep your squad motivated throughout the year!
Cheering for Cheerleaders: The Importance of Alternates
The WHOLE team works toward a common goal, which means everyone is pushing for each other to succeed, on and off the mat. Everyone needs cheerleaders, and even cheerleaders need cheerleaders too!
