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Top (Banana) NEW Things in 2018!

/TopGirlKait.jpg?v=1Fuel your dreams this season with UCA! Check out what's NEW this summer!

It is going to be out of this world! »

8 Reasons to Attend #UCAcamp in '18!

Camp Must Do'sUCA Summer Camp is your #SpiritLaunch pad for the year! Check out why you can't miss camp this summer!

Warning: #8 is BANANAS! »

Flexibility and Stunt Technique - Tricks of the Trade

/TechniqueSquare.jpg?v=1With #UCAcompetition season kicking off, the last few months of 2016 are flying by!

Read ahead for flexibility and stunt technique tricks from @UCAadamw! >>

Let's Go Pink Pep Rally!

/LetsGoPink3.jpg?v=1Squads across the country are going PINK this October!

Host a Let's Go Pink Spirit Week and Pep Rally at your school!

Going the Extra Mile

/ExtraMile.jpg?v=1Get advice from @UCAchelsea on acheiving your team goals!

#UCAcompetition season is just around the corner>>

From the Sidelines to the Blue Mat

/SidelinetoMat3.jpg?v=1How to Seamlessly Transition to Competition Season!

#UCAGameDay has you fully prepared! >>

Making the Away Team Feel at Home

AwayTeamElevate the #UCAGameDay experience for teams on either side of the football!

Welcoming the away team to your home turf >>


GameDayIt is time to replace your sunscreen, beach toys, and swim suits with hairspray, megaphones, and cheerleading uniforms because...

#UCAGameDay is finally here!

Pep Rally Tips and Tricks!

UCAPepRallyLet's revisit what you learned at #UCAcamp so you can run with the greatest tips on the best Pep Rally possible!

Check out our Six Steps to Success >>

Gear Up for #UCAGameDay!

UCAGameDayCongratulations on making it through your first week back at school, now it is time for #UCAGameDay!

Gear Up for Game Day with us!

Back to School with UCA!

Back-To-SchoolAlthough the time for pool days, tan lines, and #UCAcamp are coming to a close, the exciting season of back to school, spiced lattes, and #UCAGameday is just around the corner!

Go Back to School with UCA »

All-American Tryout Tips

All-AmericanAll-American Tryouts are a tradition at UCA camp! Being named a UCA All-American is a huge honor, but no need to stress about the tryout process. We're here to help you ace your tryout!

Read Our Tips for All-American Success »

Get Connected, Coaches!

Get ConnnectedLet's face it - social media is here to say. Are you using social media for your team? It's a great way to show the community all of the great things you do! New to social media? We're here to help!

Learn How Social Media Helps Your Team »

Raising the Spirit

Spirit SticksSpirit Raising is one of the important Roles of a Cheerleader that your squad will learn all about during your summer camp. The team with the MOST spirit will take home the Top Banana each night, but learn how to earn your Spirit Stick on the second and third nights of camp!

It's Spirit Stick Time! »

A Letter to Coaches

Selfie@UCAliza, an experienced Instructor from Florida, speaks personally to coaches about what to expect at #UCAcamp, along with some tips from the UCA Staff's point of view!

It's Almost Time for Camp! »

Meet the UCA Staff

Meet The StaffEach UCA instructor is hand picked based on their character, leadership skills, and ability to help cheerleading squads like yours succeed at UCA Camp. Your team will love working with them!

Meet Some of UCA's Top Instructors »

Coaches Program Support

What's New in 2016Between AACCA Safety Courses, Coaches Secondary Insurance, and Coaches Stunt Workshop, UCA prepares coaches for a safe and successful season!

UCA Camp is for Coaches too! »

Top UCA Summer Camp Types

Top UCA Summer Camp TypesFrom beginner to elite, UCA has the perfect camp type for your cheerleading squad!

See the Top Camp Types »

Be a Leader at Camp

Be a LeaderDo you want to be a role model for your squad this year at #UCAcamp? Check out these tips on how to be a leader everyone on your squad will love!

Start Leading Now! »

Mental Toughness

Mental ToughnessThe mind is a cheerleader’s strongest muscle and like any other muscle, it needs to be exercised and strengthened as well as rested and recuperated. UCA suggests the following tips to sharpen your mental focus in preparation for a successful routine!

Mental Toughness! »

Basketball Safety

Competition KickoffTime to change "Touchdowns" to "Baskets", and refresh your memory about safety rules on the basketball court! Read more to learn how to easily transition your squad from football season to basketball season!

Basketball Safety! »

Going Pink at Games

Let's Go PinkLearn how your squad can incorporate PINK at #UCAGameDay!

Let's Go Pink! »

Ambassadorship on the Road

Homecoming TraditionsAway games are an exciting experience. As you hit the road with your team, there are a few things to keep in mind to positively represent your school!

Ambassadorship on the Road! »

The Spirit Program - As a WHOLE!

Be a LeaderStep by step tips on how to incorporate cheerleaders, dancers, mascots, and the band ALL into the game day experience!

Learn How to Incorporate Everyone! »

Mat Motivation: Competition Preparation

Mat MotivationCompetition season is right around the corner! Here's a few tips on how to keep your squad motivated throughout the year!

Competition Motivation! »

Cheering for Cheerleaders: The Importance of Alternates

Importance of AlternatesThe WHOLE team works toward a common goal, which means everyone is pushing for each other to succeed, on and off the mat. Everyone needs cheerleaders, and even cheerleaders need cheerleaders too!

Cheering for Cheerleaders! »